Suggestion hypnotherapy involves the hypnotherapist giving an individuals unconscious mind a series of ‘suggestions’. These suggestions can help an individual to find it easier to do something they want to do (e.g. public speaking) or easier to stop doing something they don’t want to do (e.g. smoking).
Suggestion Hypnotherapy is often used when there is no root cause that needs to be dealt with, or when there are time constraints (such as an individual wanting to deal with a fear of flying). Suggestion hypnotherapy is often considered a short-term therapy compared with other types of therapy, and if changes occur, they can so so within the first few sessions.